‘health and wellness’ Archives
Caring For Your Bath Towels
Caring For Your Bath Towels By Katie Hamilton Bath towels can be a pretty costly investment for some people, especially if you have more than one bathroom in your home. Some people carefully search out just the right towels and may pay a hefty price, including shipping if they find just what they want online. Some people like to buy towels [...]
Sleep Deprivation Can Kill You Faster Than Starvation
Sleep Deprivation Can Kill You Faster Than Starvation By Alexandra Burlacu Try as you might, it is impossible to go without sleep, sooner or later you're bound to fall asleep. But why is sleep indispensable? There have been various experiments conducted on lab rats, leading to a conclusion: complete sleep deprivation leads to death even [...]
Rules For Replenishing Fluids While Running
Rules For Replenishing Fluids While Running By Angie Spencer Sweating is probably something athletes think about more than the average person. Sweating during exercise means that your body is an efficient cooler and fit people often produce more sweat but lose less sodium (which is retained in the bloodstream). Fit people can also cope with [...]
The Top 8 Excuses For Poor Health & Fitness and How to Overcome Them!
The Top 8 Excuses For Poor Health & Fitness and How to Overcome Them! By Ryan Fraser Here are the top 8 excuses for avoiding a real commitment to better health and fitness. As a personal trainer I have heard them all. As you can see they all have solutions and they all relate back to the fact that if one is truly committed - there are no [...]
Physical Wellness to Improve Your Quality of Life the Natural Way
Physical Wellness to Improve Your Quality of Life the Natural Way By Tony Devere Anderson You've most likely heard the term physical wellness, if you are the kind of person who likes to keep up with the latest trends. And we all know that weight loss and dietary plans have been the talk of the town for years. It seems like every week [...]
Achieving Optimum Health
Achieving Optimum Health By Alex Ryan Nothing matters to me as much as my health. As long as my health is up to what it should be then I am very happy. I would like to think that it is not just me that thinks this way. Taking control of my health and making sure that I keep on top of it is the best way to make sure I stay healthy. There are [...]
First Aid Steps on External Bleeding
First Aid Steps on External Bleeding By Jeannie Yiu Bleeding can result even from daily activities such as cooking, gardening, or playing sports. Accidents happen and you must know how to treat your injury properly. There are different forms of bleeding, which can range from nose bleeds and cuts to more serious ones such as bleeding from a [...]
How to Stay Healthy and Look Good
How to Stay Healthy and Look Good By Jasmine Sanchez Have you ever wonder how you can actually stay healthy and sexy without doing any diet? I am in my mid-30 with two kids, a single mom and a full-time worker and yet I am proud to say that others think that I don't look my age. A great compliment indeed, right? Whether we like it or not [...]
So, What Exactly Are in Those Soaps We Buy?
So, What Exactly Are in Those Soaps We Buy? By Kim Selorio Soap has really been one of the most essential toiletries ever invented. When we go out and go to the market to buy soap what do you think are you really buying? Have you heard expensive TV commercials which guarantee soaps that make you beautiful? Or that keep you moisturized the [...]
How to Talk to Your Friends About Your Feelings
The word "confrontation," makes some of us very uncomfortable. When we contemplate talking to a friend about something they did that upset us, we're filled with dread. We believe that confrontation is a recipe for disaster but in reality, the opposite is true. Sharing our concerns with our friends can actually improve our relationships, while [...]
