Most people do not know how important proper hydration is for exercising. During or after exercise, if you suffer from muscle cramps, headaches or sluggishness, you may be under hydrated. Most weight trainers and exercise enthusiasts underestimate the importance of…
Why Do We Start So Many and Finish So Few Tasks in Our Life? By David Liming Us “old people”, I am on the far side of 50, have plenty of experience in starting things and not finishing them….
What About El Chupacabra? By Bill Stillwell Today, I read an interesting letter written to the editors at Field and Stream magazine, written by one Odie Ellis. Mr. Ellis wants the federals to list Bigfoot under the Endangered Species Act….
Tips For Fitness By Lere P. Adiatu You should drink 50 ounces of water or more a day. Your body needs plenty water to function properly especially during weight loss. Water can also help you to feel good. Carry a…