Posts Tagged ‘fitness’
Exercise and Hydration: Fill ‘er Up
Most people do not know how important proper hydration is for exercising. During or after exercise, if you suffer from muscle cramps, headaches or sluggishness, you may be under hydrated. Most weight trainers and exercise enthusiasts underestimate the importance of hydration. You can’t live a week without staying hydrated. Water helps to [...]
Why Do We Start So Many and Finish So Few Tasks in Our Life?
Why Do We Start So Many and Finish So Few Tasks in Our Life? By David Liming Us "old people", I am on the far side of 50, have plenty of experience in starting things and not finishing them. That doesn't serve us very well does it? Any thoughts on why do we do that? Here are a few suggestions to get you started thinking about [...]
What About El Chupacabra?
What About El Chupacabra? By Bill Stillwell Today, I read an interesting letter written to the editors at Field and Stream magazine, written by one Odie Ellis. Mr. Ellis wants the federals to list Bigfoot under the Endangered Species Act. Why Bigfoot should be placed on the Endangered Species List: "This is a very important matter indeed, which [...]
Tips For Fitness
Tips For Fitness By Lere P. Adiatu You should drink 50 ounces of water or more a day. Your body needs plenty water to function properly especially during weight loss. Water can also help you to feel good. Carry a bottle of water with you and drink frequently throughout the day. Research has demonstrated that you can lose weight simply by eating [...]
