Most people do not know how important proper hydration is for exercising. During or after exercise, if you suffer from muscle cramps, headaches or sluggishness, you may be under hydrated. Most weight trainers and exercise enthusiasts underestimate the importance of…

Rules For Replenishing Fluids While Running By Angie Spencer Sweating is probably something athletes think about more than the average person. Sweating during exercise means that your body is an efficient cooler and fit people often produce more sweat but…